Weigh In record (no journal entry) for 28 June 2022
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73.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.15g | Prot: 58.17g | Carbs: 187.38g.
Breakfast: Apel, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit). Lunch: Del Monte Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Lasagna dengan Daging. Snacks/Other: Siantar Top Superman Choco Milk Wafer, Apel, Aice 3 in 1 Colors, Bakwan, Kimbo Sosis Sapi, Aice Es Stik Rasa Nanas. more...
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2072 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anisa.mus's Weight History
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