Weigh In record (no journal entry) for 28 June 2022
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.58g | Prot: 58.20g | Carbs: 154.38g.
Breakfast: Café, Jambon, Pain Blanc, Les Croisés Beurre Demi-Sel. Lunch: Paul Tartelette aux Fraises, Pastèque, Gouda ou Edam, Quiche aux Épinards sans Viande, Dailymonop' Grande Salade de Crudité . Dinner: Glaces à la Fraise, Buffalo Grill Salade Caesar. Snacks/Other: Picard Mini Pain aux Raisins. more...
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3048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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JLetJoe1's Weight History
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