Weigh In record (no journal entry) for 28 June 2022
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 121.21g | Prot: 56.96g | Carbs: 19.75g.
Breakfast: Редис, Nutiva Кокосовое Масло, Авокадо Авокадо, Оливковое Масло, Помидоры, Now Foods Бразильский Орех, Бекон (Жареный), Жареное Яйцо. more...
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Losing 2.8 kg a Week
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ксюня_кето's Weight History
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