Weigh In record (no journal entry) for 28 June 2022
|
72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 53.01g | Prot: 205.89g | Carbs: 214.57g.
Breakfast: Erdbeeren, Himbeeren, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Cookies & Cream. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Felix Tomaten Ketchup ohne Zuckerzusatz, Wiesentaler Mageres Faschiertes, Kartoffeln. Snacks/Other: DeBeukelaer Tuc Classic, Corny Free Schoko. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|