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Day 15
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54.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 29.44g | Prot: 63.36g | Carbs: 110.38g.
Breakfast: Telur Rebus, Sinti Sambel Pecel, Kecambah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Gurame, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Es Teh Tawar. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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