Weigh In record (no journal entry) for 28 June 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.57g | Prot: 29.41g | Carbs: 122.20g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry. Lunch: Sayur Asem. Dinner: Sayur Asem. more...
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Gaining 3.5 kg a Week
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