Weigh In record (no journal entry) for 28 June 2022
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.76g | Prot: 74.35g | Carbs: 113.69g.
Breakfast: Fitbar Fitbar Choco Delight, Putih Telur, Apel Fuji, Yoshinoya Beef Only, Tricks Original Baked Crisps, Tahu Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih, Gemblong, Bakso Daging Sapi, Bakwan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tahu Bakso. Snacks/Other: Safiya Chia Seed, Lemon, Nutrisalin Garam, Tresno Joyo Madu TJ Murni. more...
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Losing 0.7 kg a Week
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sheemanf's Weight History
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