Weigh In record (no journal entry) for 28 June 2022
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 70.25g | Prot: 64.01g | Carbs: 360.13g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Terong Balado, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Kerupuk Putih, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Beng-Beng Beng-Beng, Kue Bugis. more...
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Gaining 0.8 kg a Week
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Raffa yutube's Weight History
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