Weigh In record (no journal entry) for 28 June 2022
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.33g | Prot: 114.33g | Carbs: 169.59g.
Breakfast: 紅蘿蔔, 火龍果, 馬鈴薯, 西蘭花, 煮熟的三文魚, 烚蛋, 雞胸肉, 煮熟的蘆筍（新鮮）, 香蕉. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律. Dinner: 冬瓜, 雞胸肉, 青瓜（带皮）, 馬鈴薯, 煮熟的三文魚, 煮熟的黃秋葵, 洋蔥, 牛舌. Snacks/Other: Mamma Chia 奇亞籽, 西瓜, 涼粉. more...
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3063 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Weight Training (moderate) - 13 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Spinning - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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kenleung67's Weight History
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