Weigh In record (no journal entry) for 28 June 2022
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44.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.93g | Prot: 58.36g | Carbs: 103.75g.
Breakfast: Apel, Sunpride Single Banana, So Good Almond Milk (Unsweetened), Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Pepes Tahu, Selada, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Snacks/Other: Redoxon Vitamin C, Sunpride Single Banana. more...
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1263 kcal
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Exercise:
membersihkan rumah - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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