Anasteyshin_'s Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

61.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

545 kcal

Fat: 17.85g | Prot: 33.41g | Carbs: 63.97g. Breakfast: Nestle Nesquik Banana Crush, Danone Актимель Мультифрукт. Lunch: Оливковое Масло, Наша Ряба Филе Куриное , Спагетти из Цельной Пшеницы (Вареные). Dinner: Наша Ряба Филе Куриное , Оливковое Масло, Спагетти из Цельной Пшеницы (Вареные). more...

1492 kcal

Exercise: Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...

Gaining 0.3 kg a Week

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Anasteyshin_'s Journal, 27 Jun 22

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Anasteyshin_'s Weight History