Weigh In record (no journal entry) for 28 June 2022
|
72 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 46.51g | Prot: 49.43g | Carbs: 179.59g.
Breakfast: Indomilk Susu Kental Manis, Roti Putih, Pisang, Kentang Putih (Daging dan Kulit). Lunch: Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ikan Bandeng Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|