Weigh In record (no journal entry) for 28 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 47.74g | Prot: 53.59g | Carbs: 101.01g.
Breakfast: Teh Hijau, Tahu Goreng, Bakwan, Goldenfil Choco Crunchy, Nabati Vitakrim Raspberry Yoghurt. Lunch: Muscle First Pro Whey 100 Vanilla Kurma Madu, Oatsy Havermout Oatmeal Instan. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu, Indomie Soto Banjar. more...
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Gaining 0.1 kg a Week
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aasybill5's Weight History
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