Weigh In record (no journal entry) for 25 June 2022
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 91.58g | Prot: 78.31g | Carbs: 144.91g.
Breakfast: Pastel de Carne, Marba Mortadela Italiana Fatiada, Catupiry Requeijão Light, Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo, Leite Integral, Café, Salada de Frutas. Lunch: Calabresa, Tomates, Costela Bovina Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Caipirinha, Yakisoba, China in Box Yakimeshi, Tempura de Vegetais, Sardinha Frita. more...
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Losing 0.1 kg a Week
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CFRUTEIRO's Weight History
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