Weigh In record (no journal entry) for 27 June 2022
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100.4 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 53.34g | Prot: 59.54g | Carbs: 68.60g.
Dinner: Sargento Ultra Thin Pepper Jack Cheese, Baked Potato (Peel Eaten), Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , Barebells Chocolate Dough Protein Bar. more...
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Losing 1.9 kg a Week
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Pjoyner03's Weight History
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