Weigh In record (no journal entry) for 27 June 2022
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60.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.44g | Prot: 56.36g | Carbs: 109.65g.
Breakfast: 포도씨유, 토마토, 달걀, 햇반 현미쌀밥. Lunch: 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 제스프리 제주 골드키위. more...
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Gaining 2.1 kg a Week
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