Weigh In record (no journal entry) for 27 June 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 92.99g | Prot: 133.45g | Carbs: 237.97g.
Breakfast: Coach's Oats Hojuelas de Avena Entera , Chobani Zero Sugar Mixed Berry, Silk Leche de Almendras sin Endulzante, Plátano, San Juan Claras de Huevo, Semillas Secas de Chía. Lunch: Turin Chocolate Amargo sin Azúcar, Kirkland Signature Leche de Almendras , Fibrelas Fibrelas, Aguacate, HEB Carne Deshebrada de Res, Ajo, Tomates, Brócoli. Dinner: Dolores Atún Premium, Crema de Cacahuate, Aguacate, Kirkland Signature Leche de Almendras , Habaneras Galleta Integral, Flor de Alfalfa Queso Panela, Kellogg's Corn Flakes Original , Brócoli, Manzana. Snacks/Other: Almendras, Manzana, Act II Palomitas Mantequilla, Flor de Alfalfa Queso Panela, Almendras, Güd Leche de Soya, Té Matcha. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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