Weigh In record (no journal entry) for 27 June 2022
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 45.62g | Prot: 107.57g | Carbs: 188.79g.
Breakfast: Gomets Bala de Goma, Artesano Original , Queijo Prato, Ovo, Hortifruti Mamão Formosa. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Trench Pão de Mel, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Protein Bar com Recheio (Churros com Doce de Leite). more...
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Gaining 2.8 kg a Week
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Dinho Simitan's Weight History
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