Weigh In record (no journal entry) for 27 June 2022
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87.7 kg
Lost so far: 39.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 11.59g | Prot: 42.45g | Carbs: 122.66g.
Breakfast: Copacol Posta de Tilápia, Batata Doce. Lunch: Couve Manteiga Crua. Dinner: Brócolis, Berinjela, Chuchu, Alho, Repolho-Roxo. more...
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Losing 0.7 kg a Week
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isaiaslousilfa's Weight History
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