Weigh In record (no journal entry) for 27 June 2022
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 29.23g | Prot: 37.79g | Carbs: 163.74g.
Breakfast: Telur Rebus, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Carrefour Genjer. Dinner: Nasi Putih, Telur Dadar, Carrefour Genjer. Snacks/Other: Kue Putu Ayu, Kopiko Permen. more...
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2150 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running - 14.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ipi anggraini's Weight History
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