Weigh In record (no journal entry) for 27 June 2022
|
78 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 26.39g | Prot: 30.61g | Carbs: 65.81g.
Breakfast: Martigran Granola sem Açúcar, Itambé Iogurte Natural Integral (170g). Lunch: Omelete ou Ovos Mexidos. Snacks/Other: Panco Pão de Mel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|