Weigh In record (no journal entry) for 27 June 2022
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78 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 26.39g | Prot: 30.61g | Carbs: 65.81g.
Breakfast: Martigran Granola sem Açúcar, Itambé Iogurte Natural Integral (170g). Lunch: Omelete ou Ovos Mexidos. Snacks/Other: Panco Pão de Mel. more...
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Gaining 0.2 kg a Week
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