Weigh In record (no journal entry) for 27 June 2022
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 83.42g | Prot: 53.36g | Carbs: 144.64g.
Breakfast: Hacendado Café con Leche (Cápsulas) . Lunch: Huevo Cocido, Cebollas, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Miau Calamares en Salsa Americana. Dinner: Burger King Patatas Fritas Pequeñas, Burger King Whopper Vegetal. Snacks/Other: Kalise Yogur Griego Natural, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
1811 kcal
|
Exercise:
Hombros, biceps triceps - 1 hour, Eliptica - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivoncareina's Weight History
|