balashovaelena19922's Journal, 27 Jun 22

balashovaelena19922's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2022

95.6 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1037 kcal

Fat: 47.81g | Prot: 64.02g | Carbs: 82.32g. Breakfast: Жареное Яйцо, Лаваш Тонкий, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Lunch: Кальмар Отварной. Dinner: Магнат Руби. more...

3885 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Water Aerobics - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

balashovaelena19922's Weight History

View Complete History

balashovaelena19922's Journal, 27 Jun 22

Submit a Comment

balashovaelena19922's Weight History