Weigh In record (no journal entry) for 27 June 2022
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92.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.92g | Prot: 66.24g | Carbs: 188.07g.
Dinner: La Serenisima Leite em Pó Desnatado Instantâneo , Batavo Iogurte Pense Zero Pedaços Morango, Ceratti Peito de Frango Defumado Basílico , Qualitá Queijo Mussarela , Wickbold Pão Multigrãos, Elma Chips Amendoim Japonês . Snacks/Other: Camil Biscoitos de Arroz Integral, Nestlé Nesfit Mel & Amêndoas, Frooty Açaí Zero. more...
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Gaining 9.1 kg a Week
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