Weigh In record (no journal entry) for 27 June 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 66.43g | Prot: 87.03g | Carbs: 115.29g.
Breakfast: Pasta de Amendoim, Natural Life Granola Active Mix de Cereais Light, Mamão Papaia, Da Terrinha Goma Pronta para Tapioca, Ovo, Café, Tomates, Cebolas, Fricasa Bacon Fatiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga (com Sal), Galo Vinagre Balsâmico, Hortifruti Beterraba Crua, Pinhão Cozido, Uniagro Tomate Seco , Palmito, Repolho Refogado, Carne de Porco do Lombo (Filé). Dinner: Arroz Branco (Cozido), Repolho Refogado, Sadia Meio da Asa de Frango (Tulipa), Carne de Porco do Lombo Assada. Snacks/Other: Uva Itália, Taeq Geléia Diet de Framboesa, Ovo (Inteiro), Farinha de Amendoas, Hart's Vegana Protein Vanilla Coconut, Banana. more...
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1950 kcal
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Exercise:
Spinning - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MarcelaDias1's Weight History
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