tdh1985's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

72.6 kg Lost so far: 15 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

1360 kcal

Fat: 25.59g | Prot: 124.42g | Carbs: 143.88g. Breakfast: VLCD Shake. Lunch: VLCD Shake, Bodywise Apple Delight. Dinner: White Rice, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...

2211 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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tdh1985's Weight History

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tdh1985's Journal, 18 May 11

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tdh1985's Weight History