Weigh In record (no journal entry) for 20 August 2014
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92 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 82.25g | Prot: 77.53g | Carbs: 206.09g.
Breakfast: Kellogg's Zucaritas, Leche Entera, Manzana. Lunch: Guacamole, Arroz a la Mexicana, Tortillas de Maíz, KFC Muslo (Receta Original), KFC Pierna (Receta Original), KFC Pierna (Receta Original), KFC Muslo (Receta Original), Coca-Cola Coca-Cola Light (Lata). Dinner: Pepino (Pelado). Snacks/Other: Pepino (Pelado), Manzana. more...
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3220 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 51 minutes, Resting - 1 hour and 40 minutes, Ver Television - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 0.9 kg a Week
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tolucaweb's Weight History
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