Weigh In record (no journal entry) for 27 June 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 69.43g | Prot: 71.80g | Carbs: 169.17g.
Lunch: Lor Peyniri, Tereyağı, Yumurta, Yumurta, Tatlı Kırmızı Biber, Yulaf. Dinner: Mercimek Köftesi. Snacks/Other: Kayısı Çekirdeği. more...
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Gaining 0.2 kg a Week
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