michaelschmitt's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

755 kcal

Fat: 19.87g | Prot: 28.69g | Carbs: 114.28g. Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Orange Juice, Egg, Orange Juice. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Egg. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Kroger Extra Creamy Whipped Topping, Oreo Golden Double Stuf, Candy. more...

2318 kcal

Exercise: Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 27 Jun 22

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