Weigh In record (no journal entry) for 27 June 2022
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 29.65g | Prot: 98.97g | Carbs: 190.16g.
Breakfast: Mamão Papaia, Azeite de Oliva Extra-Virgem, Ovo, Panco Cracker Gergelim. Lunch: Mexerica, Repolho Verde Cozido, Tainha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dona Benta Macarrão Parafuso, Repolho, Cenouras, Seara Filé de Peito de Frango. Snacks/Other: Mexerica, Maçã, Piracanjuba Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos Finos . more...
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Gaining 0.2 kg a Week
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monitora's Weight History
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