Weigh In record (no journal entry) for 27 June 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.06g | Prot: 55.76g | Carbs: 114.25g.
Lunch: Tumis Kangkung, Lele Goreng, Telur Goreng, Kokita Sambal Rawit Bawang, Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Mushroom, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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Risqosaras's Weight History
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