Weigh In record (no journal entry) for 27 June 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 32.88g | Prot: 131.51g | Carbs: 135.88g.
Breakfast: Egg Omelet or Scrambled Egg, Scrambled Egg , Kobe Bumbu Nasi Goreng Super Pedas, Nasi Putih, Garlic . Lunch: Soy Sauce, Cooked Egg White, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten). more...
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steady weight
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fazaakmal's Weight History
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