Weigh In record (no journal entry) for 27 June 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.62g | Prot: 75.06g | Carbs: 42.17g.
Breakfast: Clara de Ovo, Ovo Cozido, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Mamão, Boa Nata Queijo Minas Padrão. more...
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Gaining 0.4 kg a Week
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analuguinzani's Weight History
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