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1 haftada 1.5 kg 💪🏼 nasıl mutluyum anlatamam 🤩
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63 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 80.75g | Prot: 63.78g | Carbs: 93.00g.
Breakfast: Eti Etimek Tuzsuz, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayçiçek Yağı, Barbekü Sosu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Lahmacun. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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NursesDietDiaryy's Weight History
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