Weigh In record (no journal entry) for 27 June 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 45.23g | Prot: 152.64g | Carbs: 227.42g.
Breakfast: Pink Lady Äpfel, Grafschafter Vollkornbrot (56g), Milbona Quark Magerstufe, Dulano Gourmet Kantenschinken Light, Ei. Dinner: Freshona Ananas Stücke im Eigenen Saft, Gekochter Brokkoli (Fettfrei Gekocht), Landjunker Hähnchenbrustfilet , Rama Cremefine 7%, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Wassermelone, Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - Chocolate Fudge, Sondey Bio Reiswaffeln mit Salz, ESN Super Omega-3, Milsani Haltbare Fettarme Milch. more...
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Losing 1.1 kg a Week
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