Weigh In record (no journal entry) for 27 June 2022
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.53g | Prot: 103.48g | Carbs: 73.10g.
Breakfast: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta, Siyah Zeytin, Pide Ekmeği. Lunch: Sığır Bifteği (Yağsız Yenerek), Mevsim Salata. Dinner: Tavuk Göğüs Eti, Ayran. Snacks/Other: Erikler, Kayısı, Muz, Tatlı Kiraz, Badem. more...
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Gaining 2.8 kg a Week
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Osman Özbay's Weight History
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