Weigh In record (no journal entry) for 27 June 2022
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54.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 72.82g | Prot: 105.88g | Carbs: 156.30g.
Breakfast: Brownies, Donat Dilapisi Gula. Lunch: Del Monte Chili Sauce, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Ayam, Pangsit Goreng, Chicken Nugget, Sasa Saus Sambal, Bernardi Roti Burger, Mayones Biasa, Selada, Mentimun (dengan Kulit), Bernardi Roti Burger, Kraft Keju Slice. Snacks/Other: Bakso Ayam. more...
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1585 kcal
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Exercise:
Sitting - 2 hours, Motorbike Riding - 30 minutes, Cooking - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 10 hours and 31 minutes. more...
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Gaining 1.1 kg a Week
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gabriellazelvi's Weight History
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