Weigh In record (no journal entry) for 27 June 2022
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63.7 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 116.64g | Prot: 110.04g | Carbs: 346.39g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Crepioca, Piracanjuba Leite Zero Lactose Semidesnatado, Apis Flora Extrato de Própolis, Limão, Mel, Café, Arma Zen Trio Zen Amaranto Chia Quinoa, Mamão Formosa. Lunch: Damasco Seco, Lentilhas Cozidas, Arroz Integral, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Creme de Espinafre, Batata Assada, Café Expresso. Dinner: Verde Campo Queijo Mussarela Lacfree, Banana Prata, Tomates, Crepioca, Creme de Espinafre, Batata Assada, Arroz Integral. Snacks/Other: Taeq Suco de Uva Tinto Integral, Bolo de Milho, Castanhas-do-Pará, Piracanjuba Pirakids, Banana Prata. more...
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Gaining 0.3 kg a Week
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Bianca B F M Costa's Weight History
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