Weigh In record (no journal entry) for 27 June 2022
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 93.39g | Prot: 104.61g | Carbs: 151.37g.
Breakfast: Dolce Gusto Café au Lait, LU Granola Gros Éclats de Chocolat et Noisettes . Lunch: Puget Vinaigrette, Choux Blanc, Pastèque, Salade Verte, Oeuf. Dinner: Bonduelle Carottes Râpées au Citron de Sicile, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Steak Haché 5%. Snacks/Other: Dolce Gusto Café au Lait, Sondey Envitas Miel et Chocolat. more...
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Gaining 1.4 kg a Week
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