Weigh In record (no journal entry) for 27 June 2022
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 74.73g | Prot: 67.18g | Carbs: 220.24g.
Breakfast: Woolworths Banana, Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light 40% Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Cutie Pies, Woolworths Mini Tomato Rice Crackers, Woolworths Smoked Ham & Cheese on White Sandwich. Dinner: Beacon Fizzer, Spaghetti Bolognese. Snacks/Other: Nestle Kit Kat (45g), Woolworths Sliced Smoked Chicken, Nescafe Gold Cappuccino, Canderel Stick, Mugg & Bean Easy Cappuccino. more...
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Losing 0.2 kg a Week
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micchapman's Weight History
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