Weigh In record (no journal entry) for 20 August 2014
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.14g | Prot: 62.02g | Carbs: 47.79g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Fresco, Café, Jussara Leite Desnatado. Lunch: Vigor Requeijão Cremoso Tradicional, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Clight Suco, Elegê Leite em Pó Desnatado. more...
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1704 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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