Weigh In record (no journal entry) for 27 June 2022
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112.3 kg
Lost so far: 41.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 34.12g | Prot: 108.19g | Carbs: 176.02g.
Breakfast: Banane, Corny Free Joghurt. Lunch: K-Classic Thunfisch in Eigenem Saft , Ja! Bauernbrot Kräftig, Bofrost Maultaschen-Gemüsepfanne. Dinner: Ei, Harry Korn an Korn. Snacks/Other: Dr. Oetker Kirschgrütze, Magerquark. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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