Weigh In record (no journal entry) for 27 June 2022
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61.1 kg
Lost so far: 34.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.87g | Prot: 45.71g | Carbs: 157.14g.
Breakfast: Dried Prune, Tesco Strawberries, Marmite Peanut Butter, Fat Free Greek Yoghurt. Lunch: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Tangerine, Tesco British Small Sweet Apple, Nectarines . Dinner: Tesco Medium Eggs, Tesco Courgette, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Sainsbury's Chopped Spinach (Frozen), Minced Garlic, Tesco Medium Eggs, By Sainsbury's Giant Cous Cous. Snacks/Other: Dairylea Cheese Triangle Light, Waitrose Mini Millionaire Bites, Waitrose Mini Millionaire Bites, Snack a Jacks Caramel Rice Cakes, Cadbury Curly Wurly, Tesco Blackcurrant Jam, Snack a Jacks Caramel Rice Cakes. more...
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593 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.8 kg a Week
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Rupert192000's Weight History
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