Weigh In record (no journal entry) for 27 June 2022
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85 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.03g | Prot: 26.97g | Carbs: 196.08g.
Breakfast: KAS BITTER KAS ZERO, Café. Lunch: Hacendado Arroz Integral, Tomate Kumato, Sal, Hojiblanca Aceite de Oliva Virgen Extra. Dinner: Carrefour Muesli, Oikos Yogur Griego Sabor Coco, KAS BITTER KAS ZERO. more...
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Gaining 5.1 kg a Week
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titorobertus's Weight History
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