Weigh In record (no journal entry) for 27 June 2022
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94.5 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 49.49g | Prot: 30.06g | Carbs: 84.15g.
Breakfast: Nutella Nutella , Steiskal Milchbrötchen, Rügener Bade Junge der Leichte, Milram Sylter Käse, Arla Kaergarden Gesalzen, Grafschafter Dinkel Sandwich. more...
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Gaining 0.1 kg a Week
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