Weigh In record (no journal entry) for 27 June 2022
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 11.45g | Prot: 64.59g | Carbs: 134.40g.
Breakfast: Café, Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Mermelada, Yosoy Bebida de Avena. Lunch: Damm Voll-Damm, Pan Blanco, Hacendado Alubias Rojas Cocidas. Dinner: Pechuga de Pavo, Hacendado Mejillones al Natural Pequeños. Snacks/Other: Piña, Yosoy Bebida de Avena. more...
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2191 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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