Weigh In record (no journal entry) for 27 June 2022
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.81g | Prot: 99.50g | Carbs: 152.32g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tahu, Sayur Asem. Dinner: Dada Ayam, Mie Telur (Ditambah, Masak), Teman Laut Bakso Udang, Sate Ayam, Daging Babi Panggang. more...
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Losing 1.8 kg a Week
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