Weigh In record (no journal entry) for 27 June 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 76.90g | Prot: 38.57g | Carbs: 203.37g.
Breakfast: Äpfel, Kopfsalat, Bergader Bergbauern Käse Würzig-Nussig, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Alsan Alsan-Bio, Vollkornbrot, Storck Knoppers Kokos Riegel. Lunch: Avocado, Alsan Alsan-Bio, Aldi Körniger Frischkäse, Wasa Vollkorn. Dinner: Erdnüsse, Mestemacher Naan Brot mit Knoblauch & Koriander, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Kokosmilch, Aldi Rote Paprika, Zucchini, Süßkartoffel, Sanchon Currypaste Red Thai. more...
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Losing 0.2 kg a Week
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Schaka679's Weight History
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