Weigh In record (no journal entry) for 27 June 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 29.85g | Prot: 78.89g | Carbs: 208.73g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Broccolisoppa, Fullkornsbröd. Dinner: Körsbärstomater, Röd Paprika, Sallad, Gurka (med Skal), Njie ProPud Chocolate. Snacks/Other: Te (Bryggt), Honung, Banan, Yoggi Mini Jordgubb & Citron, Friggs Majskakor Havssalt, Äpple, Körsbärstomater, Arla Keso Mini Naturell, Persika. more...
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2138 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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