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Let’s go! Back on track! 💪🏻
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.11g | Prot: 39.63g | Carbs: 104.59g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Perkedel Jagung, Uleg Sambal Ijo, Sayur Lodeh, Chicken Nugget, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Morin Selai Kacang. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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